I love the club-style community he’s created with his clients, and he continually feeds us all with new and interesting evidence-based, quality, research on nutrition and training.
My cycling computer announced I had increased my FTP - this showed an amazing 15% improvement from my baseline at the start of the VPCC training block.
I was so well prepared for the trip I was easily keeping up with the local Colombians on the climbs and the long ride up to the 3680m Alto de Letras felt like an easy Sunday afternoon ride with friends
I just completed the Mallorca 312km with an average pace of 29km/hour, my longest ever ride by about 100km, and I just smashed my personal best on Sa Calobra by a massive 7 mins with a time of 37:15.