8 Week Custom Cycling Plan
A PLAN AS INDIVIDUAL AS YOU ARE
Are you spinning your wheels and not getting anywhere with your training? Maybe you've used a training plan before but you didn’t get the results you wanted?
Imagine having a custom 8-week cycling training plan built specifically for you, however much time you have to train. Whatever your goal whether that’s taking on an event you didn’t think was possible or leading the pack on group rides instead of trailing behind, a Custom Training Plan will help you get there faster than ever before. By getting the most out of every training session you’ll get stronger, fitter, and faster.
What does a custom training plan look like?
A custom cycling training plan designed to help you achieve your specific goals, whether they are getting faster on climbs, completing your first sportive or taking on a new challenge such as the Marmotte Gran Fondo.
Sessions specifically focused on your individual needs as a cyclist - based on your own fitness level and goals. Remove analysis paralysis and let me give you the benefit of my 27-year experience.
Gym or home strength training plans that quickly build strength and power. Let me show you the best exercises, reps and sets that have been proven to be effective.
With detailed instructions and coaching tips to help you get the most out of your training based on what you need - not just full power on every session leading to burnout.
Monthly recipe E-Book with fresh ideas each month plus monthly Educational E-Book researched by highly qualified, evidence-based, trusted industry professionals who delve into topics such as emotional eating and stress, how these affect your eating habits and how to work through them.
Nutrition advice and more inside the Velo Performance Cycling Club Facebook group where we support each other, learn and share what’s working.
Faster, better, and more sustainable results than if you trained alone. You’ll focus on the most efficient methods to get you where you want to be.
How it works
Book a 30 minute call with me to establish where your starting point is:
What your desired outcome is.
What equipment you have to train with.
Where you are with your fitness.
How much time you can devote to training.
What you need to focus on.
This is not an off-the-shelf plan “with a couple of tweaks”. This is a plan designed specifically for you and with you. I don’t do a pretend consultation and then hand you a pre-made template. I’ll build a training plan with you, working around your availability, commitments, and goals.
You'll also get backup and support in the Velo Performance Facebook group. This includes nutrition coaching and evidence-based advice and support. This is the place to get real, science-based guidance on off-the-bike stuff, especially nutrition, with Q&A sessions and education based on tried and tested fundamentals. Inside the VPCC Facebook group, there’s no such thing as a stupid question, even if it starts with “My mate told me…”
Ready to go?
Start Now: Book your 30 minute consultation so we can design your custom plan built around your goals, your equipment, and your schedule. To get started click the button below to arrange a call.