Podcast

EPISODE 2

In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well. 

We cover what you should be doing in the gym, what are the best reps, sets, and what forms of strength training are pointless and why. 

If you find this podcast helpful please leave a review and share it with your friends. 

Thank you. Simon  

PS: Right at the end Chris lets us into a very funny story about a concept 2 rower and climbing mountains with it on his back.

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787

EPISODE 3

Andy is my first inspirational guest on the podcast. At 55 he took on an ambitious challenge to cycle 4 points in the UK cycling 2219 KMS in 7 days training charity for the 40TUDE Org a charity that is doing amazing things to beat colon cancer. 

Andy talks about his struggles fitting training around a very busy work schedule, how we made sure he focused on what was important and gives insights into nutrition for long-distance riding. 

In this episode, he talks about how he raised a phenomenal amount of money for 40tude.org.uk. Completing this UK challenge is massive enough but wait till you hear how much he raised, it's beyond impressive! 

This is a candid and fun chat with a now 56 year old endurance cyclist who is taking on another big bike challenge in 2024. 

Link to 40TUDE.ORG.UK = > https://www.40tude.org.uk

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787

EPISODE 4

Rebecca Guy is an experienced nutritionist who works with swim teams, athletes, and the general public to assist them make the best dietary decisions for peak performance.

Along with providing her customers with the best evidence-based knowledge, she also works more closely with them to help them develop sustainable behaviors that will last a lifetime.

In this episode, we discuss what constitutes a healthy diet and what macronutrients we should pay particular attention to as we age. We dispel some myths and discuss evidence-based health supplements. We also cover perimenopausal and menopausal women's nutrition.

Rebecca was a fantastic guest on this Velop Performance Podcast. It's energising to hear someone discuss food and nutrition in a down-to-earth manner. We both agreed that eating doesn't have to be challenging, constricting, or trendy. Of course, there are some things that we all need to watch out for when it comes to our diets in order to improve our performance and longevity, especially as we get older.

If you wish to get in contact with Rebecca, the link to her website is below

https://www.rebeccaguynutrition.co.uk/

All my best, Simon 
Link to 40TUDE.ORG.UK = > https://www.40tude.org.uk

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787

EPISODE 5

In this podcast, I chat with Richie Sheerin about his cancer diagnosis his battle through groundbreaking stem cell therapy getting back on the bike and setting his sights to compete and win at the transplant games in Australia.

This is a jaw-dropping interview about one person's determination to not let cancer beat him and why the bike means so much to him. I hope you enjoy it and I hope it inspires you to keep on keeping on.


All my best, Simon 

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787

EPISODE 6

In this episode, I go solo and talk about my ethos of coaching, the most important aspects of training all masters cyclists should focus on, discuss nutrition and why it's important that masters cyclists need to eat differently than the mainstream media suggest and have a rant about some of the dumbest things I've seen on the internet recently Link to Podcast with LINKS TO further reading and evidence-based studies

All my best, Simon 

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787?i=1000624315092

EPISODE 7

In this episode, I interview Louise Harris who took on the challenge of breaking the world record cycling from Lands End To John'Ogroats and back to Lands End. This is a fascinating chat about her adventure, how much money she raised for Galgos Del Sol and some of the challenges she faced along the way. Her account of hallucinating when riding deep into the night is candidly inspiring.

All my best, Simon 

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787?i=1000627480724

EPISODE 8

In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fit, and maintain performance and energy levels. In this episode, we also talk about nutrition and what female cyclists should be focusing on to look and feel stronger and more energised.

All my best, Simon 

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787?i=1000627480724

EPISODE 9

In this podcast, Jens and I talk about the LIE of motivation and how discipline and the act of DOING are the motivation you are looking for, more importantly, we talk about ways everyone can change their habits and thoughts to get even more from themselves.

Jens is an innovator in leadership who has worked with global companies like Ikea to help managers become great leaders and connect with their staff on a deeper more meaningful level that builds a stronger team ethic and a happier more productive workforce. https://www.jensheitland.com

All my best, Simon 

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787?i=1000627480724

EPISODE 10

I speak to Pete and Sue the other coaches at Velo Performance in this episode. We clarify the misconception between insulin and carbohydrates and talk about what older cyclists should be focusing on with their bike training at this time of year and why they should be lifting heavy for strength, power and overall health.

All my best, Simon 

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787?i=1000627480724

EPISODE 11

In this vlogcast/podcast, I talk to Renee McGregor about carbohydrates, and sugar and why they DON'T make you instantly gain body fat. We get deep into the subject of Blood Glucose Monitors, why they are useful and why companies that produce them are misleading and potentially harming our understanding of health and nutrition. Renee is a leading sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete Health and Performance, BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD BASES.

All my best, Simon 

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787?i=1000627480724

EPISODE 12

In this episode, I talk to Chris Gibson from Bar Bells and Bikes.

This is the first of 4 podcasts focusing on training effectively for master cyclists to get and stay fast on their bike, improve health, and increase longevity and quality of life.

Chris is a keen cyclist and strength and conditioning expert. We talk about why master cyclists should focus on lifting, how to progress from body weight to lifting heavy why you should, and why yoga and pilates are not enough to make you strong on their own.

All my best, Simon 

Link to iTunes Podcast https://podcasts.apple.com/gb/podcast/velo-performance-cycling-podcast/id1679201787?i=1000627480724