Nutrition for exceptional performance and ageing
I put this series together because nutrition and diet are often aimed at fat loss and our younger counterparts. I wanted to change that to help older cyclists get the best evidence-based advice to make sure that they are eating in a way that supports their training, performance and health.
What you’ll get:
2 Videos with actionable content that you can use straight away.
4 emails that support each video plus evidence based insights to help you eat the right way to recover and perform at your best.
What you’ll learn
The hierarchy of calories and macronutrients (Protein, fat and carbohydrate).
Best macronutrient splits for performance recovery, improved body composition and health.
A straightforward way to work out your calorie needs.
How to set up your nutrition to drop weight, drive fat loss, maintain lean muscle and maintain your energy levels.
Timing of meals for performance, optimal recovery and preserving lean muscle.
Why Keto, high fat and fasting diets may not be right for you.
Nutrition cons the nutrition industry try to sell you that are a massive waste of money.